One of the most important pieces of taking care of yourself is to literally take care of your body. And y’all, it does not have to be impossible. Listen as Alexis Hurley of Alexis Hurley Fit, LLC. shares how you can start making small changes in your daily life to reach those big health and fitness goals.
Believe it or not, Alexis was not always about the fitness. She even goes so far as to say that she was down right lazy. But it didn’t take long for her to realize that she needed to get back up and start doing something.
She’s been sharing her journey on Instagram for the last nine years, but when she had her little one, she started becoming very consistent in her posting. Then one week, she had several people reach out to her and tell her that what she was doing should be her career.
Now it is!
She’s sharing all the juicy details behind the importance of starting small and building on those wins and why macro prepping is so much easier than meal prepping. So often we find ourselves writing out a huge list of the things we have to accomplish when it comes to our health and wellness that just starting seems like too much.
Alexis will help you put the list down and realize that small wins every day end up turning into huge wins over time. Listen in to learn more!
In This Episode:
[02:11] Listen as Alexis shares a bit about herself,her life, and why she’s excited to be in her 30’s.
[05:02] How did she start her business and why a fitness business?
[08:15] It all happened quickly but it feels like she’s in the exact right place.
[10:08] Alexis shares her top three tips for making your health a priority this year and reaching your goals.
[13:40] Examples of specific goals to set that will help you reach your desired level of health and fitness.
[16:41] How to get started with a focus on nutrition and balanced eating.
[19:12] When did she realize that she had found the right path in starting her business?
[22:11] It is so much more impactful to be authentic rather than Insta-perfect and rigid.
[23:21] Alexis’s goal is that her clients understand how to build sustainable health rather than reaching a short term win.
[24:19] Her tips for eating better without spending hours in the kitchen. (Hint: it’s not meal prepping)
[27:08] Is there any aspect of her business that she would have done differently?
[29:34] Alexis gives her best advice for when you should start your own health journey.
[31:03] Lightning round with Alexis:
- Fave business tool? Instagram
- Favorite Quote? 2 Timothy 1:7
- Where would we hang out in Elizabethtown? Starbucks and Iced Coffee!
[36:07] Connect with Alexis.
Links and Resources:
Animal Image Makers 2023 Conference – Use Code: SUCCESS2023 for $50 off registration!
Connect with Alexis:
Alexis on Instagram
Connect with Jenn:
@successbeyondthelens
@successbeyondthelenspodcast
Grab your Boundaries Resources